Indoor trainers give you a great workout and they're fun, too! You'll maintain your health and the weather and short days won't curtail your riding.

Also, there's no better time than the off season to start working on your fitness goals. We're ready to help with a great selection of trainers you'll love!

Cycling is social! You can talk while you ride and get fit! There are few exercises where talking is as easy as on a bicycle ride. Plus, you get to enjoy scenery (and comment on that, too). It's another great reason why cycling is the best way to stay in shape.

CO2 Safety - Take extra precautions using CO2 inflators on Presta valves that have replaceable cores. The drastic pressure drop as the CO2 leaves the cartridge super-cools the cartridge and the adapter. In damp weather, this can freeze the adapter to the valve. And when you unscrew the adapter, you end up extracting the valve core with it, deflating the tube you just inflated. Argh! To prevent this, use this trick: After inflation, squirt the valve with some water from your water bottle to de-ice things and then carefully remove the adapter from the valve.