Indoor trainers give you a great workout and they're fun, too! You'll maintain your health and the weather and short days won't curtail your riding.

Also, there's no better time than the off season to start working on your fitness goals. We're ready to help with a great selection of trainers you'll love!

Cycling is social! You can talk while you ride and get fit! There are few exercises where talking is as easy as on a bicycle ride. Plus, you get to enjoy scenery (and comment on that, too). It's another great reason why cycling is the best way to stay in shape.

Dealing With Dogs - Our canine friends can be terrifying when they bark or chase. In most cases, however, dogs are simply trying to protect their territory and they'll back off if you yell, "No!" or "Bad dog!" and continue pedaling and leave their "zone." The most important thing is to keep your mind on controlling your bike. If you pay too much attention to the dog, you might swerve and run into something or fall off and get hurt. If you're really frightened, consider detouring around the dog or walking past while keeping the bike between you and Cujo.